Ingredients
- 12 tbsp unsweetened applesauce
- 4 egg
- 8 egg whites
- 3 cup old fashioned oats
- 4 scoop Ascent vanilla protein powder
- 2 tsp vanilla extract **optional
- 2 tsp cinnamon **optional
Instructions
- Beat Eggs and Egg whites
- Mix in applesauce, cinnamon, vanilla, oats and protein powder
- Place skillet on LOW heat
- Make 5 protein pancakes
- Optional: top with 1 tsp almond butter (not included in nutrition facts label)
Notes
